Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most public don’t eat anywhere near the recommended amount. The step-by-step plot in Green Smoothies RX shows how to transform one’s health and avoid an array of preventable diseases by tapping the super nutrition found in leafy greens.
The cornerstone of the program is the author’s taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and tasty taste of the blended fruit. Green Smoothies RX offers the fastest, simplest way to get one’s daily dose—or more—of fruits and vegetables in a instant and pleasing drink.
The author presents nutrition facts and scientific evidence so readers can know how each element of the plot and each ingredient in the smoothies offer tremendous benefits such as dramatically improved skin and hair tone, increased daily energy and a strengthened immune logic. Here are fifty recipes that take the guesswork out of making satisfying green smoothies every day.
Green Smoothies Diet: The Natural Program for Extraordinary Health
Price: $10.17
